After graduating college I moved to New York City to pursue a career in advertising. For 8 years, my sole focus was my job. And while I did find success, it came at the expense of my own health. In 2019, I hit a breaking point and was forced to navigate a mental health crisis that completely changed my life. Instead of letting it break me, I turned it into the spark for major personal transformation. Now, I share my journey to inspire others to rethink what success looks like and how they can achieve it without sacrificing their well-being.

My style is grounded in authenticity and focuses on resilience. I offer practical and approachable strategies that actually work for busy professionals seeking to balance ambition with well-being. I’m passionate about helping people thrive in today’s fast-paced world, whether it’s by beating burnout or creating healthier, happier workplaces.