BALANCE
ambition & well-being.
CORPORATE WELLNESS WORKSHOPS
Customized programs and resources that help improve employee engagement, productivity, and retention while reducing burnout.
Fun fact: being a Speaker, Workshop Facilitator and Board-Certified Health & Wellness Coach is actually my 2nd career. I’ve worked plenty of corporate jobs and have experienced the full variety of “perks” offered by my employers. I’ve learned that a communal kitchen stocked with snacks and a latte machine can only do so much to keep people engaged and motivated.
Working with Alex was transformative for our practice. She created a tailored, 3-month wellness workshop series that directly addressed the challenges our team faces, from stress management to combating burnout. Each workshop was insightful, engaging, and full of practical strategies that our team could apply immediately. Alex’s ability to connect with each team member and make complex topics feel approachable and actionable made a lasting impact on our workplace culture. We've noticed a significant boost in morale and productivity, and we couldn’t be more grateful for her guidance. I highly recommend Alex to any organization looking to invest in the well-being of their team."
Dr. Tejjy Thomas, Owner & CEO, Center City Orthodontics
Interested in DEVELOPING A TAILORED PLAN TO BOOST WORKPLACE WELL-BEING?
ALEX’S KEY TOPICS
Burnout
You can be ambitious without burning out. It takes mindfulness, boundaries, a growth mindset, and resilience. The good news? These are learned skills and I will teach you!
Stress Management
Dealing with day-to-day stress and prioritizing self-care is more than just taking a bubble bath. Learn to recognize the signs of stress, identify the source of it, and build coping skills to adapt and thrive.
Life-Work Balance
It’s possible to achieve your goals AND live your life to the fullest. Feel more engaged by creating sustainable balance between your professional and personal life.
MORE THAN JUST a webinar!
I focus on interactive workshops to Engage employees in real-time about holistic health strategies. My approach to improving employee engagement and satisfaction is holistic, meaning I’ve DEVELOPED PROGRAMS like:
Stress Management vs. Stress Resilience and Why Both are Necessary to Avoid Burnout
How To Master Your Morning for a Stress Free, Productive Day
Understanding The Relationship Between Sleep & Stress To Boost Productivity
Managing Stress in a Fast-Paced Environment
Daily Movement and Its Impacts Mood, Energy and Output
Strategies for Creating Life-Work Balance
Increasing Confidence & Engagement at Work
& so much more!
